Wellbeing is the state of being comfortable, healthy, or happy.

Oxford English Dictionary

 

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

 The World Health Organisation


Happy people

Welcome to My Wellbeing Hub - The Health and Wellbeing Boards

Your wellbeing and wellness is affected by almost everything in your life, and a lot of it is in YOUR control. By visiting the hub you have already taken the first step to getting the standard of wellbeing you deserve.

My Wellbeing Hub has been developed to provide you with the information you need. Our aim is to guide you on the road to a better wellbeing and wellness with the help of some excellent resources which can be accessed here

My Wellbeing Hub has been developed and funded via the Welsh Government's Quality Improvement Fund, 2011. Vocational Skills Partnership (Wales) Ltd, in conjunction with Acorn Training Solutions and Babcock, accessed funding which enabled us to develop this new and interactive Wellbeing Hub for learners, employers, employees and the wider community.

The Wellbeing Hub Team

  

                 

 

Popular Topics: Relaxation Techniques for Men & Women, 5 Ways to Wellbeing and Wellness, Learning New Skills, Self-image and Self-esteem, Exercise & Fitness for a Healthy Mind & Body